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Fuel smarter, run stronger, and recover faster with the ultimate nutrition guide for endurance runners.
This comprehensive guide breaks down everything you need to know about fuelling your body for optimal performance, endurance, and recovery—so you can train harder, race stronger, and feel your best.
✅ The key macronutrients & micronutrients for endurance performance
✅ Pre, intra & post-run nutrition to maximise energy & recovery
✅ How to carb load correctly for half and full marathons
✅ The role of electrolytes & hydration in preventing fatigue & cramps
✅ Common nutrition mistakes & how to avoid them
✅ Supplementation—what’s necessary & what’s not
✅ A simple, practical approach to daily fuelling for peak performance
Designed for runners of all levels training for Half and Full Marathons, this guide will help you develop a nutrition strategy that works for your training, lifestyle, and race goals.
👉 Download now and start fuelling like a pro!
Fuel smarter, run stronger, and recover faster with the ultimate nutrition guide for endurance runners.
This comprehensive guide breaks down everything you need to know about fuelling your body for optimal performance, endurance, and recovery—so you can train harder, race stronger, and feel your best.
✅ The key macronutrients & micronutrients for endurance performance
✅ Pre, intra & post-run nutrition to maximise energy & recovery
✅ How to carb load correctly for half and full marathons
✅ The role of electrolytes & hydration in preventing fatigue & cramps
✅ Common nutrition mistakes & how to avoid them
✅ Supplementation—what’s necessary & what’s not
✅ A simple, practical approach to daily fuelling for peak performance
Designed for runners of all levels training for Half and Full Marathons, this guide will help you develop a nutrition strategy that works for your training, lifestyle, and race goals.
👉 Download now and start fuelling like a pro!