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Running a half or full marathon is more than just crossing the finish line—it’s about the journey that gets you there. Every step is a testament to your strength, resilience, and the belief that you can achieve incredible things.
This guide is designed to empower you with the knowledge and tools to make your marathon/half marathon journey enjoyable and injury-free. While it doesn’t include a training program, it covers everything else you need to know—from building your endurance, how to taper, how to carb load to staying motivated—so you can lace up with confidence and embrace every kilometre or mile as a celebration of your determination.
Running a half or full marathon is more than just crossing the finish line—it’s about the journey that gets you there. Every step is a testament to your strength, resilience, and the belief that you can achieve incredible things.
This guide is designed to empower you with the knowledge and tools to make your marathon/half marathon journey enjoyable and injury-free. While it doesn’t include a training program, it covers everything else you need to know—from building your endurance, how to taper, how to carb load to staying motivated—so you can lace up with confidence and embrace every kilometre or mile as a celebration of your determination.