Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
Beginner Running Program – 12 Weeks
Designed for those who can comfortably run 5km a few times per week and are ready to build on that foundation.
This program includes:
🏃♀️ 3 structured runs per week (progressing distance and intensity).
🚴 1 cross-training day to enhance endurance and recovery.
💪 2 allocated strength training days to improve overall performance and prevent injuries (strength workouts not included).
Whether you're training for your first event or simply aiming to run stronger and feel better, this plan will help you stay consistent and balanced.
Beginner Running Program – 12 Weeks
Designed for those who can comfortably run 5km a few times per week and are ready to build on that foundation.
This program includes:
🏃♀️ 3 structured runs per week (progressing distance and intensity).
🚴 1 cross-training day to enhance endurance and recovery.
💪 2 allocated strength training days to improve overall performance and prevent injuries (strength workouts not included).
Whether you're training for your first event or simply aiming to run stronger and feel better, this plan will help you stay consistent and balanced.